Lose the Emotional Weight

Have you ever woken up in the morning and noticed you felt heavy? I don’t mean that extra serving of ice-cream or a second plate of mashed potatoes. I mean, when you feel like your body is heavy from shame, guilt, self deprecating thoughts, and so forth. If you’re not sure what that feels like, let me describe it a …

IJ004 Special Guest Eleni Sokos on Self Growth and Discovery

Eleni Sokos on Self Growth and Discovery In this episode Casey and Erin discuss Asteya, non-stealing from the book, The Yamas and Niyamas by Deborah Adele. When we are engaged in the joy and challenge of building ourselves, we automatically serve the world rather than steal from it. We have special guest Eleni Sokos, local leader in the community and …

IJ003 The Yamas and Niyamas: Satya

The Yamas and Niyamas: Satya In this episode Casey and Erin discuss the second Yama, Satya: Truthfulness with special guest and energy worker, Reverend Jayme Westrom. Jayme talks about how to remove emotional blockages from our energy fields and how these blocks can affect our relationships and how we carry ourselves in the world. These energies are stored as frequencies …

IJ001 Journeys Towards Authenticity, a Course in Miracles and Being a Great Leader.

Journeys Towards Authenticity, a Course in Miracles and Being a Great Leader. In this episode, Casey Hoffman and Erin Geraghty introduce themselves and tell their stories about what brought them to pursue an inspired journey. We learn about Erin’s martial arts background, yoga studio, and some entertaining stories about her past. Casey chimes in with her background and study on …

Forgiveness and Empowerment

When we allow other people to rent out space in our heads we give them magnificent power. We give them power over our emotions, our actions, and really our state of being in that moment. They will take that power if we give it. The good news is that we have a choice. When we forget that we diminish our …

The Power of Allowing

Lately when I wake up in the morning, I journal. It’s such a simple practice, and some days I am excited to do it, and somedays…not so much. But, even if my mind tries to negotiate that it won’t help or what’s the point? I’ve been sticking to it, and very quickly seeing results. I feel more calm, my head …

Formula for Manifestation

I was recently on a local radio show. I was scared shit-less because I had no idea what that entailed, but I prepared as best I could and I showed up. I didn’t know the questions beforehand, but I surrendered to the experience and trusted my interviewer (a lovely gal named Casey) would steer the ship accordingly.  I’m happy to …

Listening to the Divine Within

“Whenever you should doubt your self-worth, remember the lotus flower. Even though it plunges to life from beneath the mud, it does not allow the dirt that surrounds it to affect its growth or beauty.” I think for most of us, it’s easy to forget how amazing we are. There’s so much in the media telling us that unless we …

To My Pain Causer

I wanted you to be my teacher. I wanted to look at you with admiration. I didn’t want to blame you. I wanted us to heal together. I wanted us to take this journey together. I’m sorry I blamed you. It hurts so much that sometimes it’s easier just to blame others. I want to forgive you. I love you …