TAA106 Emotional Journeying

Emotional Journeying Being able to journey through our emotions rather than resist them is huge factor in how we will face the world. If we stay stuck in emotions and clench down on them our world can become very dark. Learning how to soften and expand them rather than clench down can help us release and get past them in …

TAA105 Body Dysmorphia

Body Dysmorphia Body dysmorphia is an extreme fixation on a part or the whole of the body with a belief that it needs to hidden or drastically changed. How the mind can have a pattern of what should be and this creates tension. When we apply this to the body we create a resistance to what is and what should …

Love and Family Healing

Love is the answer to everything. The more you love on yourself, the more you’re going to show up fully and the more things will shift in your circumstances. Love and family healing starts with you, you set the example. Even when you think somebody deserves for you to withhold love from them you end up withholding love from yourself. …

TAA104 Love and Family Healing

Love and Family Healing I believe that healing within the family is such a wonderful opportunity for growth in recovery. You can do this with or without them. My brother came to visit! Lack of communication with my brother over the past year triggered some pain in me left over from my sensei. The believe was something like this” I …

Authenticity

Authenticity is learning to process emotion – allowing and accepting vs. resisting. Have we lost our ability to admire beauty, particularly in ourselves? Beauty is authenticity, individuality, and fearlessness. Embracing your beauty empowers you to grow and evolve into your highest potential. What would happen if you fully embraced your beauty? How far could you fly? Resisting your feelings creates …

TAA103 Authenticity vs Numbing Out

Authenticity Learning to Process Emotion – Allowing and Accepting vs. Resisting Meditation Mantra: “Accept and Allow.” Accept and allow whatever is true for you in the moment to flow through you, releasing resistance along the way. Accepting and allowing yourself to feel emotion is often the missing step in treatment that will ultimately make your recovery a long term success. …

New Meditation On Insight Timer

Check out Erin’s newest meditation with the link below on insight timer! https://insighttimer.com/erincolleengeraghty/guided-meditations/healing-inner-child Podcast (esc): Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSS

Control

Control is such a demand of the ego. I want something and if I don’t get it I’m going to be sad or mad. Anything created by the ego is an illusion. It’s a choice if you want to get out of it or stay in the clenching and stuckness it brings.  Control is the ego’s last ditch effort to stay within the …

TAA102 Control

Control Erin’s book comes out June 1st! Be sure to get on her mailing list by subscribing to the newsletter: www.thrivingafteraddiction.com/free-gift Control is such a demand of the ego. I want something and if I don’t get it I’m going to be sad or mad. Control was a the the root of my eating disorder nd my addictions. I wanted …

Freedom

  Freedom! Being able to back away from any situation and recognize if it’s true or not. Not being sucked in as often to illusion and if I am, not staying there as long.  It’s challenging to navigate your belief systems. There’s comfort in staying with them and sometimes a sadness that comes from leaving them, which ultimately leads to …