TAA125 Feeling Emotions is OK

Feeling emotions is ok www.thrivingafteraddiction.com/retreats Allowing ourselves to feel whatever comes up can be a new experience in recovery. We are learning to change our relationship with our inner vibration which can take some time. If we have been numbing out our whole lives, to feel everything at once can be overwhelming. Allowing ourselves time to process in small segments …

TAA124 Feeling Out of Control

Enrollment for Erin’s retreat is live! Check out thrivingafteraddiction.com/retreats Feeling out of control is something we all deal with from time to time. Especially in recovery, we are learning to feel our emotions more fully and they can be super powerful. If we are not super practiced at this, it can shut us down. Rather if we can learn to …

TAA123 Addiction in the Family

Addiction in the Family When you are close to someone who is addicted a lot of the times they’re in denial When I was in the throes of bulimia, alcohol addiction, and pill popping I def had some denial around it If your partner or family member is in this stage, it is impossible to help them They may also …

TAA122 Live Coaching: Shame, Guilt, and Intimacy

Erin does live and private coaching. If you’re interested in either of these, please reach out at Erin@ErinCoach.com Openings are limited. Podcast (esc): Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSS

TAA121 Sex and Love Addiction

Sex and love addiction We want so desperately to be loved, appreciated, acknowledged, told we are pretty Subconscious beliefs We are worth something We matter We are enough There’s nothing wrong with enjoying sexy times for the record. Be safe, communicate, have fun ladies and gents. But what I’m talking about is when we feel like we NEED someone to …

TAA120 Live Coaching: Sex, Food, and Feelings

Erin does live and private coaching. If you’re interested in either of these, please reach out at Erin@ErinCoach.com Openings are limited. Podcast (esc): Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSS

TAA119 Protecting Your Energy

Protecting your energy Energy vampires people who are so negative in a spin cycle you have to create distance or they will suck you dry. How do you know? They want to just talk about themsleves but not to vent but in an endless cycle of pain they don’t want advice or help Sometimes people need us to hold space …

TAA118 Uncomfortable Emotions

Uncomfortable Emotions I think one of the most challenging things in recovery is being able to sit with uncomfortable emotions. When I coach people, and I tell them to hold space, a lot of the times I don’t know what I mean. So, what I mean is not reacting to the emotions, but actively feeling them in your body. This …

TAA117 Fear, Love, and Indecisiveness

Fear, Love, and Indecisiveness I recorded this podcast from an interesting heart space. After meditating I felt incredibly free and open and wanting to share. I just kind of hit play with a few bullet points of what to cover and out this episode came. I talk about how fear can block us from seeing the truth. I talk about …