TYF203 Breaking Through Overwhelm

In this episode Erin talks about how to break through overwhelm so you can sort out the feelings underneath and find freedom. Overwhelm is a state where the mind spins and left unaddressed will burn you out. We must be able to get out of this space and we do so by dropping into the body and grounding there.  Then, …

TYF202 Flexibility 101

In this episode Erin talks about the 5 steps to increase flexility in the body and the mind. These steps are universal and include: Breathing Awareness Feeling Integration Activation By following these steps whether in asana (postures practice) or as a mental tool, you can learn to change your state. Namaste  Reach out Erin@ErinCoach.com Check out our online streaming group …

TYF201 Tension Caused by Trapped Emotions

In this episode, Erin talks about the areas of the body with trapped tension and emotion and the connection overall.  Shoulder Tension = Burdens and Responsibilities Neck Tension = Fear and repressed self-expression Upper Back = Grief, sorrow, and sadness Middle Back = Insecurity, and powerlessness Lower Back = Guilt, shame and unworthiness Stomach = Inability to process emotions  Namaste  …

Finding Your Passion and Pursuing It

In this episode Erin talks about finding your passion and pursuing it. When you find it, it ignites you as a powerful force and the intro to this podcast says it all. Be brave, pursue what you love.  The most powerful force on earth is a human soul on fire You have a deep ache in your soul for something …

TAA199 Meditation for Releasing Abusive Beliefs

In this meditation, Erin guides us how to create safety, compassion, and start planting seeds of love within. This meditation helps those who have been in abusive relationships with themselves or others, start to adopt beliefs that at our core, we are valuable, enough, and worthy of love. We must create a safe space or love before we can release …

TAA198 Meditation for Finding Trust and Faith Again

In this meditation, Erin guides you to find trust and faith that may be buried so deep you forget that it is within you. By reconnecting with that space of peace and universe within, we can start to shed what we are not. We can choose to let go of doubt and fear and find peace and trust that we …

TAA197 Meditation for Post Traumatic Stress from a Break Up

In this meditation, Erin guides you through the accumulated stress and trauma from a break up. Ending a relationship is never easy and many times we replay the arguments in our heads and add to our suffering. By grieving and releasing the past projection of ourselves, we can find peace within. We can start to heal so we don’t take …

TAA196 Self Care Pro Tips

Today’s episode is a special live recording Erin did for Self Care Saturday which was an online event promoting wellness.  Erin goes over the most practical self-care tools in her arsenal and does an emotional journeying to access and release stuck energy. Enjoy. Namaste  Reach out Erin@ErinCoach.com www.thrivingafteraddiction.com  Check out our online streaming group with over 100 classes a month! …

TAA195 Inner Child Work and Metta Meditation

In this podcast Erin talks about the importance of inner child work and how we can start to access our inner child and feel repressed emotions that may be controlling us from the background. This is followed by a meditation to help us give loving kindness to someone in need. This meditation is also powerful for the giver as well …

TAA194 Adult Arguments and Setting Boundaries

Today’s podcast talks about adult arguments and Stetting Boundaries. With times like this in quarantine, for sure home life is a bit more tense. Setting boundaries and being able to have adult arguments can save relationships. Erin goes into the details of what that looks like and even some new techniques to bring you from a heated battle, back to …