TYF215 Codependency: Releasing Guilt and finding Peace

In this episode, Erin talks about codependent patterns and how they can pop up over and over again and how we need to check in with ourselves to make sure we stay free from these patterns.  Erin talks about a student with whom this was happening and the guilt she felt. When she explored further she realized that mentally she …

TYF214 Healing with Ayurveda and Prasad

In this episode, Erin talks about her powerful experience on her retreat eating Ayurvedic food prepared with love by her friend Nicole Skaggs. Ayurveda is the Sister Science of Yoga and a whole healing modality in itself. You can start exploring this science and yourself with a Dosha quiz: https://bit.ly/3hFs0Vz And once you know, eating according to your dosha can …

TYF213 Dropping Defense and Forming Connection

This episode is a lot about Erin’s personal relationship and the tools she and her partner have used to form deeper connection and communicate more effectively.  Reach out: Erin@ErinCoach.com  Check out our retreat to Bali! Half way filled already!  Podcast (esc): Play in new window | DownloadSubscribe: Apple Podcasts | Android | Spotify | RSS

TYF212 Why You Rebel Against Everything

In this episode Erin shines light on our inner rebel. What’s underneath the rebellion. How does it serve us? How do we understand why we do it and then in what ways is it sabotaging us?  Reach out: Erin@ErinCoach.com  Check out our retreat to Bali! Half way filled already!  Podcast (esc): Play in new window | DownloadSubscribe: Apple Podcasts | …

TYF211 Yoga heals body dysmorphia and anxiety, with special guest Ruchi Ramamurthy

How yoga helped heal body dysmorphia and anxiety with special guest Ruchi Ramamurthy In today’s episode Erin interviews one of her yoga teacher training graduates, Ruchi Ramamurthy.Ruchi talks about how yoga has been a part of her life and has helped her to heal her relationship with her body and mind.Special treat at the end as Ruchi shares her beautiful …

TYF210 Finding Your Truth

Finding Your Truth In this episode Erin talks about why we hide from the truth and how to uncover our truest self. It is a process of uncovering. Learn tools and tips on how to unblock yourself and live life fully. Reach out: Erin@ErinCoach.com  Check out our retreat to Bali! Half way filled already!  Podcast (esc): Play in new window …

TYF209 Creating Your Own Fun

In this episode, Erin breaks down the seriousness of the ego for something we all need: FUN! These times are so heavy. It’s necessary for sanity to loosen up, let go, and find your inner child in a fun way.  Reach out: Erin@ErinCoach.com  Check out our retreat to Bali! Half way filled already!  Podcast (esc): Play in new window | …

TYF208 Breathing to Ground You Breath and Bandha

In this episode Erin breaks down Ujjayi breath and combines it with the importance of grounding and an additional tool: Bandhas. Maha bandha (Sanskrit: महा बंध, Mahā Bandha), translated as “The great bandha” is the combination of all three internal locks or bandhas of hatha yoga performed together. Reach out: Erin@ErinCoach.com Check out our retreat to Bali! Half way filled already!  Podcast (esc): Play in …

TYF207 Live Coaching: From People Pleaser to Boss Babe

From People Pleaser to Boss Babe In this episode, Erin coaches RN and aspiring Health Coach Pam who is having difficulty finding a balance to work on her side hustle while taking care of herself. This episode is interesting because Pam has a lot of tools in her tool box already, so she presents them to our listeners. So strong …

TYF206 Working Through Fear

Working Through Fear  In this episode, Erin gives an honest exploration of how she works through fear. Some brand new tools are suggested along with some old favorites.  Reach out Erin@ErinCoach.com Check out our online streaming group with over 100 classes a month! 25 a month taught by Erin! Podcast (esc): Play in new window | DownloadSubscribe: Apple Podcasts | …