TAA198 Meditation for Finding Trust and Faith Again

In this meditation, Erin guides you to find trust and faith that may be buried so deep you forget that it is within you. By reconnecting with that space of peace and universe within, we can start to shed what we are not. We can choose to let go of doubt and fear and find peace and trust that we …

TAA197 Meditation for Post Traumatic Stress from a Break Up

In this meditation, Erin guides you through the accumulated stress and trauma from a break up. Ending a relationship is never easy and many times we replay the arguments in our heads and add to our suffering. By grieving and releasing the past projection of ourselves, we can find peace within. We can start to heal so we don’t take …

TAA196 Self Care Pro Tips

Today’s episode is a special live recording Erin did for Self Care Saturday which was an online event promoting wellness.  Erin goes over the most practical self-care tools in her arsenal and does an emotional journeying to access and release stuck energy. Enjoy. Namaste  Reach out Erin@ErinCoach.com www.thrivingafteraddiction.com  Check out our online streaming group with over 100 classes a month! …

TAA195 Inner Child Work and Metta Meditation

In this podcast Erin talks about the importance of inner child work and how we can start to access our inner child and feel repressed emotions that may be controlling us from the background. This is followed by a meditation to help us give loving kindness to someone in need. This meditation is also powerful for the giver as well …

TAA194 Adult Arguments and Setting Boundaries

Today’s podcast talks about adult arguments and Stetting Boundaries. With times like this in quarantine, for sure home life is a bit more tense. Setting boundaries and being able to have adult arguments can save relationships. Erin goes into the details of what that looks like and even some new techniques to bring you from a heated battle, back to …

TAA193 Routines for Sanity

This podcast Erin lists out different ways to keep yourself sane during this crazy time including routines and self care. This is the time to change bad habits that haunt you, go deep into yourself, and find peace.  Namaste  Reach out Erin@ErinCoach.com www.thrivingafteraddiction.com  Check out our online streaming group with over 100 classes a month! 25 a month taught by …

TAA192 Meditation to manage binge eating and impulse control

In this meditation, Erin address an issue that she struggled with for many years: binge eating and impulse control. This is such a strange time for everyone and our minds so easily take over. Use this meditation to come back to your body and heal.  Namaste  Namaste  Reach out Erin@ErinCoach.com www.thrivingafteraddiction.com  Check out Erin’s Heal Your Body Retreat: Check out …

TAA191 Meditation for the Corona Virus and Uncertainty

In this special meditation episode, Erin travels deep into the body to ground and bring a sense of peace and calm in such an uncertain time. Corona literally means Crown. This virus causes us to disconnect from our universal source and power. This meditation hopes to help you get it back. Namaste  Reach out Erin@ErinCoach.com www.thrivingafteraddiction.com  Check out Erin’s Heal …

TAA190 Meditation for Emotional Resiliency

In this episode, Erin talks about how to not take things personally and how to create more emotional resiliency within. Doing this kind of inner work allows us to show up fully without fear of judgement and shine our brightest.  Namaste  Reach out Erin@ErinCoach.com www.thrivingafteraddiction.com  Check out Erin’s Heal Your Body Retreat: Check out Erin’s retreat to Bali!! www.thriveyogafit.com/bali-retreat  Podcast …

TAA189 Meditation for Focus and Drive

In this episode, Erin hones in on how to release blocks around productivity and reign in our energies for a focused push forward. During this meditation you’ll feel recharged, refreshed, and refocused. Please apply this freed energy to whatever task or goal you hope to accomplish.  Namaste  Reach out Erin@ErinCoach.com www.thrivingafteraddiction.com  Check out Erin’s Heal Your Body Retreat: Check out …