TYF346 – Coach School Curriculum

In this episode, Erin gives an overview of the curriculum she created for her life-changing Thrive Coach School program, which certifies students to practice Erin’s particular brand of coaching. The contents have evolved along with Erin, and they have grown just as she has grown while using the powerful tools in her own life and with her clients as a …

TYF345 – Coach School – Day 1 Reflections

In this episode, Erin shares a quick account of the first day of her January 2023 class of Thrive Coach School. She describes some of the joys and insights revealed while watching it all unfold. It is an intense and transformational journey, even in the beginning! You’ll hear more about what makes the unique process so deep and enduring for …

TYF344 – When You Have Hard Days

In this episode, Erin talks about a particularly hard day that she had, and the tools that she used to get through it. Some days just feel hard, and don’t make sense in the mind and cell based on your emotional band width be, having the proper tools to get through can be essential. Erin shares her experience here. Podcast: …

TYF343 – Drama Triangle – My Story

“How I realized my anger and victim mindset and how I broke free!”In this episode, Erin talks about some recent deep, and profound work she has been doing on herself to solve her anger issues. The discovery was shocking, and freeing at the same time. This is an episode not to be missed! Podcast: Play in new window | DownloadSubscribe: …

TYF342 – Timber Hawkeye Interview

Timber Hawkeye is the bestselling author of Buddhist Boot Camp, Faithfully Religionless, and The Opposite of Namaste. His books (https://www.buddhistbootcamp.com/bookstore) and the Buddhist Boot Camp Podcast (https://www.buddhistbootcamp.com/) offer a secular mindfulness practice to be at peace with the world (both within and around us).His intention is to awaken, enlighten, enrich, and inspire. In this interview, Erin and Timber talk about …

TYF341 Ayurvedic Medicine for the Win

In this episode Erin talks about her experience visiting an Ayurvedic doctor for heat and anger she has been experiencing. From reading pulses to feeding me kitchari, the experience was incredible. Podcast: Play in new window | DownloadSubscribe: RSSPodcast (esc): Play in new window | DownloadSubscribe: Spotify | RSS

TYF340 – Japanese concepts to enhance your life

In this episode, Erin discusses different Japanese concepts, including ikigai and kaizen are and how these concepts encapsulate a great way to improve and enhance your quality of life. Podcast: Play in new window | DownloadSubscribe: RSSPodcast (esc): Play in new window | DownloadSubscribe: Spotify | RSS

TYF339 – Setting Subtle Boundaries

In this episode, Erin discusses how she was able to set a subtle boundary with a family member in a way that was received well. This can be helpful for anyone wanting to stay connected to their family, but also needs to set boundaries. Namaste Podcast: Play in new window | DownloadSubscribe: RSSPodcast (esc): Play in new window | DownloadSubscribe: …

TYF338 – Lots of Little Digital Notes

While Erin is visiting friends and family elsewhere, we thought we’d bundle together a number of her little “digital notes” she shares with love on social media, whether bite-sized coaching tools, mantras, daily blessings, or other little bits of love. Namaste. Podcast: Play in new window | DownloadSubscribe: RSSPodcast (esc): Play in new window | DownloadSubscribe: Spotify | RSS

TYF337 – The Value of Boredom

In this episode, Erin talks about the value of boredom and how we can use it as an indicator to come back to ourselves. Podcast: Play in new window | DownloadSubscribe: RSSPodcast (esc): Play in new window | DownloadSubscribe: Spotify | RSS