TYF219 Dopamine, HPA Axis and Food Addiction

If you’ve been struggling with food addiction, I’m here to tell you it is a bio chemical issue at its core, can we wrap stories around it about what’s wrong with us. Each time we binge Dopamine receptors become less sensitive so you need more extremes to get the dopamine. So then just get worse, or we drink more alcohol, …

TYF218 Touch Starved

Touch Starved- In this episode, Erin talks about a real phenomenon where folks are literally depressed from not having any loving touch. The brain in your head is not the only brain that exists in you. Your fascia responds to touch and will come alive with touch.If you cannot homer hugs somewhere, do self body work, get a massage, do …

TYF217 Social Media Addiction

Social Media Addiction – in this episode, Erin talks about social media addiction. The problem with social media platforms like Facebook, Twitter, and Instagram is that they track your behaviors and patterns to a T. Then they use that information to manipulate your behavior. People can do this to us as well, but we know people can do it. We …

TYF215 Codependency: Releasing Guilt and finding Peace

In this episode, Erin talks about codependent patterns and how they can pop up over and over again and how we need to check in with ourselves to make sure we stay free from these patterns.  Erin talks about a student with whom this was happening and the guilt she felt. When she explored further she realized that mentally she …

TYF214 Healing with Ayurveda and Prasad

In this episode, Erin talks about her powerful experience on her retreat eating Ayurvedic food prepared with love by her friend Nicole Skaggs. Ayurveda is the Sister Science of Yoga and a whole healing modality in itself. You can start exploring this science and yourself with a Dosha quiz: https://bit.ly/3hFs0Vz And once you know, eating according to your dosha can …

TYF213 Dropping Defense and Forming Connection

This episode is a lot about Erin’s personal relationship and the tools she and her partner have used to form deeper connection and communicate more effectively.  Reach out: Erin@ErinCoach.com  Check out our retreat to Bali! Half way filled already!  Podcast (esc): Play in new window | DownloadSubscribe: Apple Podcasts | Android | Spotify | RSS

TYF212 Why You Rebel Against Everything

In this episode Erin shines light on our inner rebel. What’s underneath the rebellion. How does it serve us? How do we understand why we do it and then in what ways is it sabotaging us?  Reach out: Erin@ErinCoach.com  Check out our retreat to Bali! Half way filled already!  Podcast (esc): Play in new window | DownloadSubscribe: Apple Podcasts | …

TYF211 Yoga heals body dysmorphia and anxiety, with special guest Ruchi Ramamurthy

How yoga helped heal body dysmorphia and anxiety with special guest Ruchi Ramamurthy In today’s episode Erin interviews one of her yoga teacher training graduates, Ruchi Ramamurthy.Ruchi talks about how yoga has been a part of her life and has helped her to heal her relationship with her body and mind.Special treat at the end as Ruchi shares her beautiful …

TYF210 Finding Your Truth

Finding Your Truth In this episode Erin talks about why we hide from the truth and how to uncover our truest self. It is a process of uncovering. Learn tools and tips on how to unblock yourself and live life fully. Reach out: Erin@ErinCoach.com  Check out our retreat to Bali! Half way filled already!  Podcast (esc): Play in new window …