Thriving After Addiction

Unplugging and Commitment I’ve been listening to the book burn out by Emily Nagoski about stress cycles. She talks about how people get caught in these loops and it literally burns them out. Burns away motivation Burns away energy Even burns away the minerals in your body to cope with stress TAA book I talk about eating so many cups …

Being an empath is not a curse, it is a gift. But there are some things you may have to do to protect yourself and create boundaries. Because your antennae are heightened to pick up on others vibrations more easily, you will feel what others are feeling. The problem comes when your mind makes it yours and tries to solve …

In this episode Erin talks about her experience guiding 11 people through an extended format yoga teacher training. The openness, and the vulnerability that’s required to grow in this field is uncomfortable for most people. The journey of guiding 11 people through such a certification has energetic affects amongst each other as well as with the holder of the space. …

In this episode Erin live coaches a listener of the podcast. We discuss connection with self, connection with family, and re-establishing connection with her partner. I hope you enjoy this episode. I think it will resonate with so many of you…including me. If you ever shut down from shame or guilt, listen as we navigate. Reach out Erin@ErinCoach.com Podcast (esc): …

Full Body Orgasm Check out www.awakeningyogaretreat.com for more info and to sign up! Full Body Orgasms are a means to spiritual union within yourself and with another. It’s more than merely sex, it’s an opportunity to connect with ourselves and/or another while surrendering to divine and sexual energy. When we are at peace with ourselves, we release pent up tension …

Being a Workaholic and Body Resistance Check out www.awakeningyogaretreat.com for more info and to sign up! Having a group of spirituality minded people to surround you is so important to remain more consistently conscious I have found. I am lucky enough to have a partner that calls out my bullshit of me using unproductive patterns to copy when I’m in …

Why We Sabotage Self-Care and How to Stop Join Erin in Mexico! www.awakeningyogaretreat.com We find every way to sabotage our self-care it seems. There’s never enough time and the brain makes a great case for why it’s really not that important compared to the needs of others. In this episode I talk about some brain hacks to overcome this false …

Difficulty Expressing Needs If you were brought up to not express your needs. Or if your needs were deemed not important, inconvenient, or burdensome, you probably have trouble expressing your needs as an adult. This can have destructive effects. If we aren’t comfortable expressing our needs, we won’t be able to be intimate with others. We will feel unworthy or …

Vision QuestCheck out Erin’s retreat to Mexico:www.awakeningyogaretreat.comWant to do live coaching for FREE with Erin?Reach outErin@ErinCoach.comVision Quest:During this podcast, Erin talk about the importance of creating a vision. When you create a vision, you expand your connection to consciousness and start to manifest what you want to create. When you picture this vision you start to create the feeling you …

How to Deal with the Feelings Under Coping Mechanisms We have coping mechanisms for a reason. Dealing with feelings is hard and sometimes we aren’t taught or we aren’t in a great place to process them. So we develop coping mechanisms to help us. To process we must: Create Space Recognize Choose Consciously Reach out Erin@ErinCoach.com Podcast (esc): Play in …