TYF225 Focusing on the good

In this episode, Erin talks about how we have a choice in shifting our focus to what’s good in our lives and about ourselves. We can be so trained to focus on the negative, that the good about us and other people gets buried. This podcast can pull you out of that negative spin cycle and help you to reframe …

TYF223 Getting Lost on Purpose: Spiritual Explorations with Professor Matt Murphy

In today’s 2 part episode, Erin talks to Professor Matt Murphy on Yogic Philosophy, Martial Arts, Sacred Indian Texts, and the role of being a student and teacher. You’ll find that Matt’s explanations of his concept of the universe is expansive and fascinating. Matt also happens to be part of the Thrive Yoga yoga teacher training faculty. Enjoy his 20 plus …

TYF222 Personal Update and Insomnia

In this episode Erin gives a personal update on her life and the struggles she had with insomnia along with the way she solved this issue. Meditation and the autonomic nervous system work together to release stress patterns in the body. If we are able to sit still in silence, we gain access to these stored traumas and find ways …

Brand Ambassador Applications Open!

Thrive Yoga Fit Transformational coaching is looking for Brand Ambassadors and you get a whole lot for helping us grow: Twice a month coaching with Erin A mastermind group Accountability Check ins  and more! ALL FREE!  To apply go to www.thriveyogafit.com/BA We are only accepting a very few people for this.  Podcast (esc): Play in new window | DownloadSubscribe: Apple …

TYF220 Thrive guest Diana Hughes

Thrive guest Diana Hughes n today’s episode, Erin  interviews Diana Hughes who is a graduate of her yoga teacher training program, and the co-partner of the yoga journey at city fitness.  The growth that Diana has had in the past two years is incredible, and that’s exactly why I wanted to share her with you. Diana has been through a …

TYF219 Dopamine, HPA Axis and Food Addiction

If you’ve been struggling with food addiction, I’m here to tell you it is a bio chemical issue at its core, can we wrap stories around it about what’s wrong with us. Each time we binge Dopamine receptors become less sensitive so you need more extremes to get the dopamine. So then just get worse, or we drink more alcohol, …

TYF218 Touch Starved

Touch Starved- In this episode, Erin talks about a real phenomenon where folks are literally depressed from not having any loving touch. The brain in your head is not the only brain that exists in you. Your fascia responds to touch and will come alive with touch.If you cannot homer hugs somewhere, do self body work, get a massage, do …

TYF217 Social Media Addiction

Social Media Addiction – in this episode, Erin talks about social media addiction. The problem with social media platforms like Facebook, Twitter, and Instagram is that they track your behaviors and patterns to a T. Then they use that information to manipulate your behavior. People can do this to us as well, but we know people can do it. We …