TYF222 Personal Update and Insomnia

In this episode Erin gives a personal update on her life and the struggles she had with insomnia along with the way she solved this issue.

Meditation and the autonomic nervous system work together to release stress patterns in the body. If we are able to sit still in silence, we gain access to these stored traumas and find ways to release. 


Reach out Erin@ErinCoach.com 

Thrive Yoga Fit Transformational coaching is looking for Brand Ambassadors and you get a whole lot for helping us grow:

Twice a month coaching with Erin

A mastermind group

Accountability Check ins 

and more!


To apply go to www.thriveyogafit.com/BA

We are only accepting a very few people for this

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