In this episode Erin gives a personal update on her life and the struggles she had with insomnia along with the way she solved this issue.
Meditation and the autonomic nervous system work together to release stress patterns in the body. If we are able to sit still in silence, we gain access to these stored traumas and find ways to release.
Reach out Erin@ErinCoach.com
Thrive Yoga Fit Transformational coaching is looking for Brand Ambassadors and you get a whole lot for helping us grow:
Twice a month coaching with Erin
A mastermind group
Accountability Check ins
To apply go to www.thriveyogafit.com/BA
We are only accepting a very few people for this