TAA184 Meditation to process Overwhelm

Today’s meditation is to help those swirling in the veil of overwhelm. When we are overwhelmed we cannot make sense of what’s happening around us or how to stop the seeming insanity. It’s so often here we break down, burn ourselves out, and just struggle. 

So often overwhelm is a cover-up for another emotion we don’t want to feel. 

It we allow the overwhelm to dissolve by going within and breathing consciously, we gain access to what’s really going on and we can allow that vibration to flush through us and find peace again. 

Namaste 

Reach out Erin@ErinCoach.com

www.thrivingafteraddiction.com 

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