TAA158 Why We Sabotage Self-Care and How to Stop

Why We Sabotage Self-Care and How to Stop

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www.awakeningyogaretreat.com

We find every way to sabotage our self-care it seems. There’s never enough time and the brain makes a great case for why it’s really not that important compared to the needs of others. In this episode I talk about some brain hacks to overcome this false story our brain tells us and some strategies to make sure we show up for ourselves.

Reach out Erin@ErinCoach.com

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