TAA155 How to Deal with the Feelings Under Coping Mechanisms

How to Deal with the Feelings Under Coping Mechanisms

We have coping mechanisms for a reason. Dealing with feelings is hard and sometimes we aren’t taught or we aren’t in a great place to process them. So we develop coping mechanisms to help us.

To process we must:

Create Space

Recognize

Choose Consciously

Reach out Erin@ErinCoach.com

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