TAA154 How To Cope with Reality and Vipassana

Check out Erin’s retreat to Mexico in September
www.awakeningyogaretreat.com

In this episode, Erin talks about her expereince at the Vipassana retreat where she sat in silence for 10 days.
Sitting in silence allows clarity and the technique used in Vipassana allows us to accept reality as it is.
Once you accept reality as it is, your life completely changes. There are blocks released to you can find hidden wisdom to answers in your life. It’s quite wild. It feels like a 10 day conscious conversation with the Universe.
The 3 techniques used to achieve this are
Silas
Samadhi
Panya

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