TAA154 How To Cope with Reality and Vipassana

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Check out Erin’s retreat to Mexico in September
nwww.awakeningyogaretreat.com

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In this episode, Erin talks about her expereince at the Vipassana retreat where she sat in silence for 10 days.
nSitting in silence allows clarity and the technique used in Vipassana allows us to accept reality as it is.
nOnce you accept reality as it is, your life completely changes. There are blocks released to you can find hidden wisdom to answers in your life. It’s quite wild. It feels like a 10 day conscious conversation with the Universe.
nThe 3 techniques used to achieve this are
nSilas
nSamadhi
nPanya

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