Switching Perspectives is so useful for staying present.
Check out Erin’s retreat to Mexico in September
In this episode Erin teachers two brand new tools to help you switch perspectives and drop into your body away from the constraints of the mind. The first one is a version of bi-lateral stimulation you can do on your own to rewire your brain and release any strong emotional charges. The second is a form of pranayama that helps you to dig deep in yourself and create space.
Reach out Erin@ErinCoach.com