TAA152 Switching Perspectives

n

Switching Perspectives is so useful for staying present.

nnnn

Check out Erin’s retreat to Mexico in September
nwww.awakeningyogaretreat.com

nnnn

In this episode Erin teachers two brand new tools to help you switch perspectives and drop into your body away from the constraints of the mind. The first one is a version of bi-lateral stimulation you can do on your own to rewire your brain and release any strong emotional charges. The second is a form of pranayama that helps you to dig deep in yourself and create space.

nnnn

Reach out Erin@ErinCoach.com

n

Leave a Reply

Your email address will not be published. Required fields are marked *