TAA140 Anger Shame and Self-forgiveness

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Anger is many times a shield for shame

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If you poke a wounded animal, it’ll probably lash

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out. It may cower to in fear, but sometimes it

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comes out as anger.

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Why? For me, shame makes me more defensive.

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If a person says something that could be true and I

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don’t have a lot of space between my thoughts and

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mind, I’ll feel very reactive.

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So I learned to feel it. Most of the time. For sure

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when I’m stressed or I choose to engage with a lot

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at once, my mind can get overwhelmed.

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