Adrenal Fatigue & Exhaustion
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Adrenal exhaustion and fatigue is something I have dealt with in varying levels for the last 10 years of my life. I have been bed ridden. I have also recovered from this malady like a phoenix rising from the ashes.
It’s a terrible place to be and perhaps, you are experiencing some form of this right now. There are different symptoms including but not limited to:
- Impaired Digestion
- Low Energy
- Weight Gain/Loss
- Disrupted Sleep Cycles
- Lack of Clarity and Focus
- Unable to Process Emotions
- Withdrawl and Isolation
In this podcast and in my Thriving After Addiction book and program, I list how to heal from this affliction.