TAA107 Procrastination and Boredom

Procrastination and Boredom

Cover up emotions

we have resistance and under that resistance is the real feeling we are avoiding

It could be something like,

What if I do it wrong?

What if she/he doesn’t like it?

Strategies:

Ask yourself why you’re resisting so much.

I mean, really, whats so bad about it?

Check in with how you feel when you ask that

Take a few minutes to meditate and connect with yourself

Do a few moments of emotional journeying

Namaste

xoxoxo

Erin

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