TAA089 What bulimia taught me about addiction

What bulimia taught me about  addiction 

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What bulimia taught me about addiction

nBoth are caused by unaddressed pain on the inside.nnYou can’t stop eating and you use food as a coping mechanism.nnYou purge from the guilt but also because it numbs you further.nnI used to combine bulimia with pills and alcohol to numb out as much as I could.nnYou need to repair the relationship you have with yourself, food, life. 
I needed to allow myself to feel
.nnI needed to defrost and spend time with myself in that space of allowing emotions.nnThen I was able to take it off the mat so to speak, become aware of some pain points and triggers I had
.nnWalking around like there’s open wounds in a room filled with salt.nnNotice how you are when you think about it
.nnWhat is your identity with it?nnReach out at Erin@ErinCoach.com

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