TAA089 What bulimia taught me about addiction

What bulimia taught me about  addiction 


What bulimia taught me about addiction

nBoth are caused by unaddressed pain on the inside.nnYou can’t stop eating and you use food as a coping mechanism.nnYou purge from the guilt but also because it numbs you further.nnI used to combine bulimia with pills and alcohol to numb out as much as I could.nnYou need to repair the relationship you have with yourself, food, life. 
I needed to allow myself to feel
.nnI needed to defrost and spend time with myself in that space of allowing emotions.nnThen I was able to take it off the mat so to speak, become aware of some pain points and triggers I had
.nnWalking around like there’s open wounds in a room filled with salt.nnNotice how you are when you think about it
.nnWhat is your identity with it?nnReach out at Erin@ErinCoach.com

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