TAA069 Showing Up and Holding Space

Showing Up and Holding SpaceThe importance of Showing and Holding Space

nHolding space is allowing yourself to listen with objectivity to what comes up when you dig without judgement or opinion.nnWe can do this with others.nnWhat is not holding space is when someone opens up trying to immediately fix their problem.nnThey have the answers.nnSometimes people just need to talk it out and unbury their true selves from the heavy emotions and suffering.n

Coaching and self work

nConsistency is key.nnYou have to take so much consistently, and sometimes it’s frustrating because you dig and you’ll get big rocks that move, but then you dig and you only get pebbles. It’s easy to get discouraged and wonder why am not better yet. But the truth is it’s a daily practice to make progress. But perfection is an illusion there’s always something to work on.nnIt’s the same with yoga. Sometimes you have these big breakthrough and other days you feel 10% better after class.nnWe show up and hold space because we love ourselves and we want to see that reflection of ourselves in the world.nn 

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