TAA060 Fasting, Ketogenic Diet, and Staying Committed

Fasting Ketogenic DietnnToday Erin talks about the benefits of a Fasting Ketogenic Diet along with how these practices can help us in our lives.nnReach out to Erin with any questions: Erin@ErinCoach.comnnBenefits I have felt:nPCOS is healednSleeping betternLess inflammation and pain all aroundnHealthier relationship with foodnBetter Energy LevelsnnFasting helps me sit with my emotions and fully experience them with no buffer. There’s no cover up.You experience everything.nnIt helps me get right to the source of fear so anxiety can’t overtake me.nnTo stay committed you have to like your reasons and find a good one to keep you motivated. Your mind is going to try to negotiate and that’s when you call on your good reason for staying on track.

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