TAA055 How To Stop Negative Thinking Immediately

Negative thinkingHow to get out of a negative head space immediately

nCheck out Erin’s yoga retreat in May on beautiful Anna Maria Islandnnhttp://www.thriveyogafit.com/yoga-teacher-training-retreat/nnYoga is the process of freeing ourselves from the constraints of the mind and negative thinking.nnThe mind wants to put us in a little box so we can be contained.nnIt tries to convince us that we are nothing but flesh and thoughts trying to make the best out of things.nnThat we need All the Things and then we will be happy.nnThat we need the perfect body, job, spouse, friends, and then, happiness will come.nnWe know that isn’t true from evidence.nnWe get all the things and then we still feel hollow.nnSo this technique is a yogic technique that I developed through my own practice.nnHere is my disclaimer: I am a yoga therapist and a recovery coach. I am no doctor and this technique is a sharing of what has worked with myself and clients.nnThis is a form of Kumbhaka for breath retention and lifting and releasing stuck thought loops.nn 

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